Stacey Bongiorno 30:00 row
3,718
Meters
30:00.0
Time
4:02.0
Pace
189
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 169 |
March 19, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,718 | 4:02.0 | 25 | 384 | 31 |
| 6:00.0 | 685 | 4:22.7 | 19 | 366 | 29 |
| 12:00.0 | 747 | 4:00.9 | 25 | 386 | 32 |
| 18:00.0 | 764 | 3:55.6 | 27 | 392 | 32 |
| 24:00.0 | 756 | 3:58.0 | 26 | 389 | 31 |
| 30:00.0 | 767 | 3:54.6 | 27 | 393 | 32 |
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Workout Graph
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