Stacey Bongiorno 20:00 row
2,515
Meters
20:00.0
Time
3:58.5
Pace
126
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 171 |
May 29, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,515 | 3:58.5 | 26 | 388 | 32 |
| 4:00.0 | 514 | 3:53.4 | 28 | 394 | 33 |
| 8:00.0 | 507 | 3:56.6 | 26 | 390 | 32 |
| 12:00.0 | 500 | 4:00.0 | 25 | 387 | 32 |
| 16:00.0 | 492 | 4:03.9 | 24 | 383 | 32 |
| 20:00.0 | 502 | 3:59.0 | 26 | 388 | 31 |
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Workout Graph
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