Stacey Bongiorno 20:00 row
2,285
Meters
20:00.0
Time
4:22.5
Pace
117
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 169 |
May 30, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,285 | 4:22.5 | 19 | 351 | 117 | 28 |
| 4:00.0 | 488 | 4:05.9 | 24 | 375 | 25 | 32 |
| 8:00.0 | 414 | 4:49.8 | 14 | 315 | 21 | 25 |
| 12:00.0 | 430 | 4:39.0 | 16 | 330 | 22 | 26 |
| 16:00.0 | 464 | 4:18.6 | 20 | 360 | 24 | 30 |
| 20:00.0 | 489 | 4:05.3 | 24 | 375 | 25 | 30 |
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Workout Graph
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