Stacey Bongiorno 20:00 row
2,619
Meters
20:00.0
Time
3:49.0
Pace
130
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 171 |
May 31, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,619 | 3:49.0 | 29 | 390 | 130 | 32 |
| 4:00.0 | 512 | 3:54.3 | 27 | 390 | 26 | 32 |
| 8:00.0 | 522 | 3:49.8 | 29 | 390 | 26 | 32 |
| 12:00.0 | 528 | 3:47.2 | 30 | 390 | 26 | 33 |
| 16:00.0 | 528 | 3:47.2 | 30 | 390 | 26 | 32 |
| 20:00.0 | 530 | 3:46.4 | 30 | 390 | 26 | 32 |
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Workout Graph
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