Matt Bowers 5000m row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
313
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 111 |
September 27, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 26 | 159 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 148 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 26 | 155 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 27 | 159 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 28 | 165 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 | 168 |
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Workout Graph
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