William Thomas v5:00/2:00r...3 row
6,888m
Meters
32:07.0
Time
2:19.8
Pace
403
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 38:07.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 97 |
June 19, 2021 10:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.0 | 6,888m | 2:19.8 | 128 | 740 | 21 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | |
| r: 2:00 | 34m | |||||
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 20 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | |
| r: 2:00 | 6m | |||||
| r59m |
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Workout Graph
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