William Thomas 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
300
Calories
179
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 93 |
June 22, 2021 07:50:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 20 | 179 |
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 20 | 179 |
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