William Thomas 20:00 row
4,310m
Meters
20:00.0
Time
2:19.2
Pace
250
Calories
182
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 122 |
June 24, 2021 12:29:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 19 | 182 |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 19 | 182 |
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