William Thomas 20:00 row
3,957m
Meters
20:00.0
Time
2:31.6
Pace
217
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 131 |
June 25, 2021 12:06:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 20 | 149 |
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 20 | 149 |
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