William Thomas 22:00 row
4,340m
Meters
22:00.0
Time
2:32.0
Pace
245
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 112 |
June 26, 2021 12:24:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,340m | 2:32.0 | 100 | 642 | 18 | 144 |
| 5:30.0 | 1,141m | 2:24.6 | 116 | 698 | 19 | 139 |
| 11:00.0 | 1,067m | 2:34.6 | 95 | 625 | 18 | 136 |
| 16:30.0 | 1,225m | 2:14.6 | 143 | 792 | 19 | 156 |
| 22:00.0 | 908m | 3:01.7 | 58 | 500 | 18 | 145 |
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