William Thomas 22:00 row
4,560m
Meters
22:00.0
Time
2:24.7
Pace
259
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 103 |
June 28, 2021 18:30:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,560m | 2:24.7 | 115 | 697 | 19 | 162 |
| 5:30.0 | 1,070m | 2:34.2 | 95 | 628 | 19 | 146 |
| 11:00.0 | 1,234m | 2:13.7 | 146 | 803 | 19 | 169 |
| 16:30.0 | 1,164m | 2:21.7 | 123 | 722 | 21 | 165 |
| 22:00.0 | 1,093m | 2:30.9 | 102 | 650 | 18 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.