William Thomas 22:00 row
4,573m
Meters
22:00.0
Time
2:24.3
Pace
255
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 104 |
June 29, 2021 06:47:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,573m | 2:24.3 | 116 | 700 | 18 | 156 |
| 5:30.0 | 1,115m | 2:27.9 | 108 | 671 | 19 | 149 |
| 11:00.0 | 1,171m | 2:20.9 | 125 | 730 | 18 | 157 |
| 16:30.0 | 1,136m | 2:25.2 | 114 | 693 | 18 | 159 |
| 22:00.0 | 1,152m | 2:23.2 | 119 | 709 | 19 | 162 |
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