William Thomas 22:00 row
4,528m
Meters
22:00.0
Time
2:25.7
Pace
252
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 105 |
June 30, 2021 12:38:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,528m | 2:25.7 | 113 | 688 | 19 | 149 |
| 5:30.0 | 1,125m | 2:26.6 | 111 | 681 | 20 | 136 |
| 11:00.0 | 1,145m | 2:24.1 | 117 | 702 | 19 | 148 |
| 16:30.0 | 1,124m | 2:26.7 | 111 | 680 | 19 | 150 |
| 22:00.0 | 1,135m | 2:25.3 | 114 | 692 | 19 | 164 |
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