William Thomas 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
184
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 104 |
July 05, 2021 13:44:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 20 | 184 |
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 20 | 184 |
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