William Thomas 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
173
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 104 |
July 06, 2021 12:53:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 20 | 173 |
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 20 | 173 |
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