William Thomas 40:00 row
7,912m
Meters
40:00.0
Time
2:31.6
Pace
440
Calories
155
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 113 |
July 17, 2021 16:43:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,912m | 2:31.6 | 100 | 645 | 18 | 155 |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 17 | 150 |
| 20:00.0 | 2,026m | 2:28.0 | 108 | 671 | 19 | 152 |
| 30:00.0 | 2,019m | 2:28.5 | 107 | 667 | 19 | 159 |
| 40:00.0 | 2,010m | 2:29.2 | 105 | 662 | 19 | 159 |
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40 minutes