William Thomas 4x10:00/1:00r row
8,578m
Meters
40:00.0
Time
2:19.8
Pace
491
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,634m |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 101 |
July 18, 2021 15:22:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,578m | 2:19.8 | 128 | 739 | 19 | 156 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 20 | 156 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 153 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 19 | 158 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 19 | 159 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 minutes