William Thomas 4x10:00/1:00r row
9,201m
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
175
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,233m |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 101 |
July 19, 2021 19:28:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,201m | 2:10.4 | 158 | 842 | 19 | 175 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 19 | 177 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 19 | 174 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 | 176 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 174 |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 minutes