William Thomas 4x10:00/1:00r row
9,033m
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
166
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 101 |
July 20, 2021 19:31:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,033m | 2:12.8 | 149 | 813 | 20 | 166 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 165 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 20 | 170 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | 164 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 20 | 167 |
| r32m |
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Workout Graph
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40 minutes