William Thomas 3x11:00/1:00r row
6,772m
Meters
31:18.5
Time
2:18.6
Pace
392
Calories
150
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 34:18.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 101 |
July 25, 2021 09:17:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 6,772m | 2:18.6 | 131 | 751 | 20 | 150 |
| 11:00.0 | 2,404m | 2:17.2 | 135 | 765 | 20 | 150 |
| 11:00.0 | 2,392m | 2:17.9 | 133 | 758 | 20 | 151 |
| 9:18.5 | 1,976m | 2:21.3 | 124 | 726 | 20 | 152 |
| r20m |
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Workout Graph
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