William Thomas 4x11:00/1:00r row
9,668m
Meters
44:00.0
Time
2:16.5
Pace
571
Calories
165
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,679m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 101 |
July 27, 2021 17:23:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,668m | 2:16.5 | 138 | 773 | 20 | 165 |
| 11:00.0 | 2,617m | 2:06.0 | 175 | 900 | 20 | 176 |
| 11:00.0 | 2,462m | 2:14.0 | 145 | 800 | 20 | 170 |
| 11:00.0 | 2,305m | 2:23.1 | 119 | 710 | 20 | 158 |
| 11:00.0 | 2,284m | 2:24.4 | 116 | 699 | 20 | 158 |
| r11m |
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Workout Graph
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