William Thomas 4x11:00/1:00r row
7,156
Meters
33:00.8
Time
2:18.4
Pace
422
Calories
165
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 37:00.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 100 |
July 28, 2021 14:32:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.8 | 7,156 | 2:18.4 | 132 | 754 | 19 | 165 |
| 11:00.0 | 2,545 | 2:09.6 | 161 | 852 | 20 | 170 |
| 11:00.0 | 2,400 | 2:17.5 | 135 | 763 | 20 | 164 |
| 11:00.0 | 2,211 | 2:29.2 | 105 | 662 | 18 | 163 |
| 141 | ||||||
| r37 |
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Workout Graph
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