William Thomas 4x11:00/1:00r row
7,156m
Meters
33:00.8
Time
2:18.4
Pace
422
Calories
165
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 37:00.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 100 |
July 28, 2021 14:32:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.8 | 7,156m | 2:18.4 | 132 | 754 | 19 | 165 |
| 11:00.0 | 2,545m | 2:09.6 | 161 | 852 | 20 | 170 |
| 11:00.0 | 2,400m | 2:17.5 | 135 | 763 | 20 | 164 |
| 11:00.0 | 2,211m | 2:29.2 | 105 | 662 | 18 | 163 |
| 141 | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.