William Thomas 4x11:00/1:00r row
9,332m
Meters
44:00.0
Time
2:21.4
Pace
541
Calories
169
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,363m |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 101 |
July 31, 2021 12:03:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,332m | 2:21.4 | 124 | 725 | 19 | 169 |
| 11:00.0 | 2,388m | 2:18.1 | 133 | 756 | 20 | 163 |
| 11:00.0 | 2,377m | 2:18.8 | 131 | 750 | 19 | 171 |
| 11:00.0 | 2,270m | 2:25.3 | 114 | 692 | 19 | 170 |
| 11:00.0 | 2,304m | 2:23.2 | 119 | 709 | 19 | 173 |
| r31m |
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Workout Graph
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