William Thomas 4x11:00/1:00r row
9,266m
Meters
44:00.0
Time
2:22.4
Pace
532
Calories
159
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 100 |
August 01, 2021 18:41:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,266m | 2:22.4 | 121 | 716 | 18 | 159 |
| 11:00.0 | 2,341m | 2:20.9 | 125 | 730 | 18 | 157 |
| 11:00.0 | 2,336m | 2:21.2 | 124 | 727 | 18 | 162 |
| 11:00.0 | 2,262m | 2:25.8 | 113 | 687 | 18 | 157 |
| 11:00.0 | 2,327m | 2:21.8 | 123 | 722 | 18 | 162 |
| r29m |
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Workout Graph
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