William Thomas 4x11:00/1:00r row
9,625m
Meters
44:00.0
Time
2:17.1
Pace
565
Calories
161
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,636m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 101 |
August 03, 2021 20:05:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,625m | 2:17.1 | 136 | 766 | 18 | 161 |
| 11:00.0 | 2,510m | 2:11.4 | 154 | 830 | 18 | 164 |
| 11:00.0 | 2,374m | 2:19.0 | 130 | 748 | 18 | 161 |
| 11:00.0 | 2,426m | 2:16.0 | 139 | 778 | 19 | 162 |
| 11:00.0 | 2,316m | 2:22.4 | 121 | 716 | 18 | 160 |
| r11m |
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Workout Graph
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