William Thomas 4x11:00/1:00r row
9,498m
Meters
44:00.0
Time
2:18.9
Pace
547
Calories
162
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,524m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 101 |
August 05, 2021 17:14:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,498m | 2:18.9 | 130 | 748 | 17 | 162 |
| 11:00.0 | 2,417m | 2:16.5 | 138 | 773 | 18 | 157 |
| 11:00.0 | 2,414m | 2:16.7 | 137 | 771 | 17 | 163 |
| 11:00.0 | 2,350m | 2:20.4 | 126 | 735 | 17 | 164 |
| 11:00.0 | 2,316m | 2:22.4 | 121 | 716 | 18 | 166 |
| r26m |
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Workout Graph
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