William Thomas 3x20:00/1:00r row
13,372m
Meters
1:00:00.0
Time
2:14.6
Pace
793
Calories
171
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,387m |
| Overall Time | 1:02:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 101 |
August 07, 2021 14:16:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,372m | 2:14.6 | 143 | 793 | 19 | 171 |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 19 | 166 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 19 | 173 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 19 | 176 |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pushing the steady state work up on weekends