William Thomas 3x20:00/1:00r row
12,444m
Meters
1:00:00.0
Time
2:24.6
Pace
751
Calories
170
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,456m |
| Overall Time | 1:02:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 1002 |
| Drag Factor | 101 |
August 09, 2021 21:06:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,444m | 2:24.6 | 116 | 698 | 17 | 170 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 18 | 176 |
| 20:00.0 | 3,379m | 2:57.5 | 63 | 515 | 14 | 171 |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 19 | 163 |
| r12m |
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Workout Graph
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Pushing the steady state work up on weekends