William Thomas 2:50 row
646m
Meters
2:50.7
Time
2:12.1
Pace
39
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 101 |
August 17, 2021 19:46:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 646m | 2:12.1 | 152 | 822 | 18 | 157 |
| 2:50.7 | 646m | 2:12.1 | 152 | 822 | 18 | 157 |
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Pushing the steady state work up on weekends