William Thomas 20:00 row
4,125m
Meters
20:00.0
Time
2:25.4
Pace
235
Calories
169
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 101 |
August 18, 2021 05:46:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,125m | 2:25.4 | 114 | 691 | 17 | 169 |
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 17 | 169 |
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Pushing the steady state work up on weekends