William Thomas 2x20:00/1:00r row
7,819m
Meters
37:08.7
Time
2:22.5
Pace
453
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 39:08.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 100 |
August 21, 2021 12:36:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.7 | 7,819m | 2:22.5 | 121 | 716 | 18 | 157 |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 18 | 163 |
| 17:08.7 | 3,462m | 2:28.5 | 107 | 667 | 19 | 152 |
| r0m |
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Workout Graph
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Pushing the steady state work up on weekends