William Thomas 3x11:00/1:00r row
7,291m
Meters
33:00.0
Time
2:15.7
Pace
428
Calories
167
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 103 |
September 01, 2021 18:46:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,291m | 2:15.7 | 140 | 781 | 19 | 167 |
| 11:00.0 | 2,480m | 2:13.0 | 149 | 811 | 19 | 160 |
| 11:00.0 | 2,402m | 2:17.3 | 135 | 764 | 19 | 169 |
| 11:00.0 | 2,408m | 2:17.0 | 136 | 768 | 20 | 172 |
| r44m |
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Workout Graph
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