William Thomas 3x12:00/1:00r row
7,908m
Meters
36:00.0
Time
2:16.5
Pace
464
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 38:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 103 |
September 04, 2021 14:59:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,908m | 2:16.5 | 137 | 772 | 19 | 166 |
| 12:00.0 | 2,617m | 2:17.5 | 134 | 762 | 19 | 158 |
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 19 | 166 |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 20 | 175 |
| r51m |
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Workout Graph
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