William Thomas 3x12:00/1:00r row
7,707m
Meters
36:00.0
Time
2:20.1
Pace
442
Calories
164
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 38:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 104 |
September 05, 2021 18:56:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,707m | 2:20.1 | 127 | 737 | 19 | 164 |
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 19 | 164 |
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 19 | 162 |
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 19 | 168 |
| r49m |
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Workout Graph
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