William Thomas 3x12:00/1:00r row
7,999m
Meters
36:00.0
Time
2:15.0
Pace
474
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 104 |
September 06, 2021 14:09:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,999m | 2:15.0 | 142 | 789 | 18 | 159 |
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 18 | 158 |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 19 | 158 |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 19 | 163 |
| r40m |
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Workout Graph
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