William Thomas 3x12:00/1:00r row
7,873m
Meters
36:00.0
Time
2:17.1
Pace
459
Calories
168
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 38:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 104 |
September 07, 2021 19:48:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,873m | 2:17.1 | 136 | 766 | 18 | 168 |
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 18 | 163 |
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 18 | 167 |
| 12:00.0 | 2,617m | 2:17.5 | 134 | 762 | 18 | 175 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.