William Thomas 3x12:00/1:00r row
7,775m
Meters
36:00.0
Time
2:18.9
Pace
450
Calories
162
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 104 |
September 09, 2021 21:15:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,775m | 2:18.9 | 131 | 749 | 18 | 162 |
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 18 | 172 |
| 12:00.0 | 2,548m | 2:21.2 | 124 | 727 | 18 | 154 |
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 18 | 162 |
| r31m |
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Workout Graph
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