William Thomas 3x15:00/1:00r row
8,739m
Meters
45:00.0
Time
2:34.4
Pace
494
Calories
160
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 47:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 744 |
| Drag Factor | 104 |
September 10, 2021 19:53:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,739m | 2:34.4 | 95 | 626 | 16 | 160 |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 18 | 159 |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 18 | 154 |
| 15:00.0 | 2,388m | 3:08.4 | 52 | 480 | 14 | 168 |
| r27m |
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Workout Graph
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