William Thomas 2x15:00/1:00r row
3,233m
Meters
15:00.0
Time
2:19.1
Pace
310
Calories
149
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 104 |
September 11, 2021 13:08:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 18 | 149 |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 18 | 147 |
| 10:12.8 | 2,172m | 2:21.0 | 125 | 729 | 19 | 152 |
| r13m |
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Workout Graph
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