William Thomas 3x15:00/1:00r row
10,067m
Meters
45:00.0
Time
2:14.1
Pace
600
Calories
167
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 47:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 104 |
September 12, 2021 15:55:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,067m | 2:14.1 | 145 | 799 | 17 | 167 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 17 | 160 |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 17 | 164 |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 18 | 179 |
| r50m |
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Workout Graph
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