William Thomas 3x15:00/1:00r row
9,347m
Meters
45:00.0
Time
2:24.4
Pace
548
Calories
138
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,366m |
| Overall Time | 47:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 104 |
September 14, 2021 06:37:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,347m | 2:24.4 | 116 | 699 | 17 | 138 |
| 15:00.0 | 2,843m | 2:38.2 | 88 | 603 | 16 | 105 |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 18 | 151 |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 19 | 160 |
| r19m |
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Workout Graph
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