William Thomas 3x15:00/1:00r row
9,764m
Meters
45:00.0
Time
2:18.2
Pace
590
Calories
168
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,778m |
| Overall Time | 47:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 104 |
September 15, 2021 06:48:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,764m | 2:18.2 | 132 | 755 | 18 | 168 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 19 | 173 |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 18 | 163 |
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 18 | 169 |
| r14m |
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Workout Graph
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