William Thomas 2x15:00/1:00r row
4,187m
Meters
20:43.2
Time
2:28.4
Pace
238
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 22:43.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 103 |
September 22, 2021 13:00:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 4,187m | 2:28.4 | 107 | 668 | 17 | 171 |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 17 | 174 |
| 5:43.2 | 1,095m | 2:36.7 | 91 | 612 | 18 | 164 |
| r0m |
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Workout Graph
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