William Thomas 3x15:00/1:00r row
7,693m
Meters
45:00.0
Time
2:55.4
Pace
448
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,693m |
| Overall Time | 47:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 653 |
| Drag Factor | 103 |
September 25, 2021 14:16:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,693m | 2:55.4 | 65 | 522 | 14 | 131 |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 18 | 158 |
| 15:00.0 | 2,789m | 2:41.3 | 83 | 586 | 16 | 116 |
| 15:00.0 | 1,739m | 4:18.7 | 20 | 369 | 10 | 120 |
| r0m |
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Workout Graph
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