William Thomas 3x15:00/1:00r row
9,756m
Meters
45:00.0
Time
2:18.3
Pace
565
Calories
177
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,781m |
| Overall Time | 47:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 104 |
September 27, 2021 20:01:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,756m | 2:18.3 | 132 | 754 | 18 | 177 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 18 | 176 |
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 18 | 174 |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 18 | 182 |
| r25m |
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Workout Graph
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