William Thomas 3x15:00/1:00r row
9,621m
Meters
45:00.0
Time
2:20.3
Pace
557
Calories
174
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,624m |
| Overall Time | 47:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 103 |
September 28, 2021 20:25:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,621m | 2:20.3 | 127 | 736 | 17 | 174 |
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 18 | 172 |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 18 | 175 |
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 17 | 176 |
| r3m |
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Workout Graph
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