William Thomas 2x15:00/1:00r row
6,274m
Meters
29:48.1
Time
2:22.5
Pace
361
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 31:48.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 103 |
September 30, 2021 19:55:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.1 | 6,274m | 2:22.5 | 121 | 716 | 16 | 158 |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 17 | 162 |
| 14:48.1 | 3,023m | 2:26.8 | 110 | 680 | 17 | 154 |
| r0m |
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Workout Graph
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