William Thomas 3x15:00/1:00r row
9,619m
Meters
45:00.0
Time
2:20.3
Pace
553
Calories
153
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,637m |
| Overall Time | 47:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 103 |
October 02, 2021 19:22:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,619m | 2:20.3 | 127 | 735 | 17 | 153 |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 18 | 148 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 17 | 156 |
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 17 | 156 |
| r18m |
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Workout Graph
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