William Thomas 3x17:00/1:00r row
6,631m
Meters
38:06.4
Time
2:52.4
Pace
394
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 40:06.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 13 |
| Stroke Count | 539 |
| Drag Factor | 93 |
October 03, 2021 14:35:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.4 | 6,631m | 2:52.4 | 68 | 535 | 13 | 130 |
| 17:00.0 | 3,762m | 2:15.5 | 140 | 783 | 18 | 158 |
| 17:00.0 | 2,869m | 2:57.7 | 62 | 514 | 13 | 110 |
| 99 | ||||||
| r0m |
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