William Thomas 4x500m/2:00r row
2,000m
Meters
7:17.7
Time
1:49.4
Pace
147
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 15:17.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 103 |
October 04, 2021 18:55:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 24 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| r86m |
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